MOXIE 30-DAY KICKSTART

THE HIERARCHY OF FAT LOSS When it comes to fat loss, exercise seems to get a lot of the attention. Often, when a person’s progress stalls, one of the first things they do is increase exercise duration, frequency, or intensity— sometimes all three! While training is important, to bust through plateaus we need to look at four other things first. This is what I call the Hierarchy of Fat Loss. 1) Nutrition 2) Sleep 3 Stress 4) Daily movement 5) Training Each of these factors affect the other, and in order to get the best results possible it’s important to optimize each of these areas. WHAT IT IS The Moxie 30-Day Kickstart is a 30-day “unofficial” challenge you can do on your own, anytime. This is YOUR Challenge so you may begin when you feel ready. The Kickstart focuses on what we like to call “High-Impact Fundamentals”. These are everyday skills that, if learned and practiced consistently, will make a significant difference to nearly all clients’ results. No matter what your Outcome Goals are (what you want to accomplish), think about it in terms of: 1) What skills you need to learn, maintain, or improve to move towards that goal, 2) What practices will build that skill, and 3) What kind of small, repeated actions / behaviors support the practice(s).