About
Whether you are looking to kickstart (or RE-start) your fitness journey or continuing on a solid path, this is your opportunity to nail down the basics and take control of your health, fitness, and well-being. The Moxie Fundamentals program is about facilitating lasting transformation - helping people make positive changes in their lives that support well-being. Most people do not need (and cannot do) complexity. Attempting advanced strategies (i.e., “Keto", intermittent fasting, etc.) or searching for that "magic pill" / supplement before mastering the basics is like "mowing the lawn while the house is on fire." Most people need help with the absolute basics of a healthy, sustainable lifestyle. They need strategies that are realistic, simple, and fit with their everyday lives as “imperfect” human beings. So, at Moxie Coaching, we do not believe in creating a bunch of strict rules. We are going to build a solid foundation by focusing on fundamentals. Mastering the basics and doing them consistently is almost always enough for optimal fitness, health, body composition, performance, and life balance. With the Moxie Fundamentals program you are going to build a solid foundation by focusing on - you guessed it! - fundamentals. These are everyday skills that, if learned and practiced consistently, will make a significant difference to nearly all clients’ results. MODULES: 1) Behavior Change | Our 5-Step Process 2) Lifestyle + Mental Health 3) Foundations of Nutrition 4) Navigating Eating Behaviors 5) Movement + Recovery
You can also join this program via the mobile app. Go to the app