MOXIE STRONG | BODY RECOMPOSITION

LEVEL: Intermediate / Advanced PROGRAM OVERVIEW: This 4-week program combines Muscular Development Training (MDT) with cardio-specific training, offering a balanced approach to building strength, muscle, and cardiovascular endurance. GOALS: Increase muscle size and strength efficiently while boosting cardiorespiratory endurance and fat loss. EQUIPMENT: Some of the workouts have exercises that utilize equipment found at all public gyms (Lat Pull Down, Seated Cable Row, etc.). However, I have included substitutions for those doing the workouts at home. Here is a list of the minimum suggested equipment: • At least 3 pairs of dumbbells - one "light" pair, one "medium" pair, one "heavy" pair (You may need one more heavier pair – like 12-15 lbs.) • Plyo Box (or something 10-20" high to step up onto) Optional • TRX / Suspension Training System OR Doorway Pull up Bar (with bands for assistance) • Weight Bench • Barbell + Bumper Plates • Squat Rack Cardio sessions can be done on a treadmill (or outside), stationary / assault bike, or rower. DURATION: 4 weeks, 6 sessions per week (3 MDT + 3 Cardio). *Cardio days - though encouraged for fat loss - can be optional (which would make this 3 weight lifting sessions per week). The Daily Plan shows exactly what to do in each workout, including exercise demo videos, sets, reps, suggested intensity / weight, rest periods, coaching tips, modifications / substitutions, etc. TO SIGN UP Click "Request to Join" below. Your request to join will be approved within 24 hours. Once you join the program, you will have access to it and can repeat it as many times as you'd like as long as you are an active Moxie Member.