MOXIE STRONG | FAT LOSS

LEVEL: Intermediate / Advanced PROGRAM OVERVIEW: For 12 weeks, you will perform “Undulating Periodization” (a form of “hybrid training”) in which all three workout types (stabilization, strength endurance, and muscular hypertrophy) are performed concurrently each week / month to minimize boredom and continually improve on all three adaptations at the same time. In addition, cardiorespiratory training will be used in conjunction with the integrated training program to help weight-loss clients expend additional calories and improve health and overall fitness. GOALS: Increase muscle strength efficiently while boosting cardiorespiratory endurance and fat loss. EQUIPMENT: Some of the workouts have exercises that utilize equipment found at all public gyms (Lat Pull Down, Seated Cable Row, etc.). However, I have included substitutions for those doing the workouts at home. Here is a list of the minimum suggested equipment: • At least 3 pairs of dumbbells - one "light" pair, one "medium" pair, one "heavy" pair (You may need one more heavier pair – like 12-15 lbs.) • Plyo Box (or something 10-20" high to step up onto) Optional • TRX / Suspension Training System OR Doorway Pull up Bar (with bands for assistance) • Weight Bench • Barbell + Bumper Plates • Squat Rack Cardio sessions can be done on a treadmill (or outside), stationary / assault bike, or rower. DURATION: 12 weeks, 6 sessions per week (3 Strength + 3 Cardio). TO SIGN UP Click "Request to Join" below. Your request to join will be approved within 24 hours. Once you join the program, you will have access to it and can repeat it as many times as you'd like as long as you are an active Moxie Member.